The modern diet in the western world has left countless people suffering from digestive orders and poor nutrient absorption, leading to a host of potential problems. However, many folks have no idea the right way to begin correcting these difficulties and they often resort to over-the-counter and prescription remedies to cover up the pains and discomfort associated with digestive disorders.
Unfortunately, these pharmaceutical interventions don’t address the underlying causes of digestion problems and can actually exacerbate them. This is because pills only treat the effects of your troubles rather than addressing the root causes. If you want to have good digestion and the ability to absorb all of the nutritional value found in your meals, you need to change the way that you eat. If you are constantly munching down on processed food, your body will continue to struggle.
Boost Your Health With Products That Improve Digestion And Nutrient Absorption
While you have probably heard that you need to drink eight glasses of water each day, that advice is incomplete. First of all, you might need more or less water based on your weight, activity levels and the foods that you eat. The rule of thumb is to drink enough water that your urine is pale yellow. Lighter indicates too much while dark urine means that you are suffering from mild dehydration.
Don’t drink water with your meals! For at least half an hour before and after your meals you shouldn’t drink anything because this will dilute your stomach acids and make digestion slower and more difficult.
If you haven’t yet heard of digestive enzymes, now is the time for you to start learning more about these essential aspects of your nutritional needs. There are a wide variety of digestive enzymes on the market, and the specific ones that will benefit you most depend on the foods that you eat. While it is beyond the scope of this article to provide a complete list of these enzymes and how to take them, you definitely need to increase your knowledge and put it into action.
Do you eat yogurt each day? If not, now is the time to start. Choose plain, unflavored yogurt because the sugars and artificial sweeteners found in the rest can thwart your efforts to improve your digestive tract. Yogurt contains live active cultures that are good for your gut. These bacteria are essential and should be increased any time you have been on antibiotics. The reason is that antibiotics don’t discriminate between good and bad bacteria, so the natural ones found in your body are eradicated along with the germs you are attempting to kill.
Ginger is a powerful tool to keep in your arsenal when it comes to boosting your digestive health. If you feel queasy after meals, eat some fresh ginger. Even better, add a bit of grated ginger to your diet each day. It is great in smoothies, on salad or mixed in with your yogurt.
Turmeric is found in the spice section of your favorite health food and grocery stores. However, it offers a lot more than flavor to your favorite dishes. This is a powerful digestive aid that supports healthy liver function. The active component, curcumin, helps to reduce inflammation and can calm a disrupted digestive system. You can use the brightly colored spice in your meals or place some in gelatin capsules if you aren’t fond of the flavor.
Milk thistle is another option that has been used by many people with great success. Though hypoglycemics should be cautious because it can reduce your blood sugar levels, the supplement is great for helping your internal organs. Not only does it boost a sluggish digestive tract, it is also wonderful for the liver. It aids in regeneration and can help those who have liver disease, provided it is part of a supervised medical treatment plan.
While some diets put strict limits on your carbohydrate intake, the reality is that you need healthy fiber in your diet. Sure, sugary beverages and foods wreak havoc on your body and should be minimized or avoided altogether if you really want to improve the health of your digestive organs. However, fiber-rich foods can boost your digestive processes, keeping your elimination needs regular and reducing the potential for foods to ferment in your stomach and other digestive organs. This occurs when foods have sat in your gut for too long rather than being processed through in a healthy manner. Chia seeds are a favorite for many folks due to their rich nutritional profile.
If you suffer from digestive disorders and poor nutrient uptake, then you need to add these categories of food to your diet each day. Doing so will help you to feel better as you are able to process food more thoroughly and in a timely manner. Though it might cause discomfort at first as your body begins to adjust to the changes, the long-term benefits are well worth it!
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